yoga

I am taking a jivamukti yoga class for the first time tonight. My yoga practice has been limited to a 45 minute DVD until now. The same beginner's DVD over and over again for several years. Not that often. And one instance of bikram on the lower east side of NYC. I have been an intern for Kaja for a few months now and she encouraged me to attend the class. Her yoga is strict and precise and painful and I am in no way prepared for it. It has been a while since I did something that has made me feel as inadequate as this and a while also since I have mentally focused on something for an hour at a time. This quote that I encountered yesterday is all things to me - listen to your life